Iyengar Yoga with Patricia Kelly

What is Iyengar Yoga?

The Iyengar yoga system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety.

When necessary, it uses supports called ‘props’ that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.

• Iyengar yoga is suitable for everyone, whatever your ability, age, body shape or level of flexibility
• You’ll learn through a carefully graded and systematic programme of Asana (posture), suited to your ability
• Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of Asana practice
• Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm
• Iyengar yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being